back biceps

April 26, 2018

Back Strength

61 likes - 6 comments
Warm-up - Repeat 3 times
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Bicycles

50 reps
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Hanging Scapula Retractions

10 reps
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Hanging Bar Crunches

12 reps
Round 1 - Repeat 3 times
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Jump Chin Ups

8 reps
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Pull Ups

3 reps each
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Jump Pull Ups

8 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each
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Bar Curls

12 reps
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Hanging Knee Raises

15 reps