back biceps

January 10, 2017

Daily Pull Series For Unstoppable Growth | Follow This Formula

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Warm-up - Repeat 3 times
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L Sit (Parallettes)

30 seconds
Round 1 - Repeat 3 times
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Pendlay Rows Barbell

8 reps
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Dumbbell Curls Alternating

10 reps each
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Pull Ups

20 reps