back biceps

January 10, 2017

Pull Power

64 likes - 1 comment
Warm-up - Repeat 3 times
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Single Leg Burpee

10 reps each
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Plank In And Outs

40 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps
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Pendlay Rows Barbell

12 reps
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Deadlift Barbell

10 reps
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Inverted Row Chin Ups

15 reps