whole body

April 28, 2018

Rep Building

60 likes - 7 comments
Warm-up - Repeat 3 times
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Bicycles

60 seconds
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Star Crunches

60 seconds
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Toe Touches

60 seconds
Round 1 - Repeat 3 times
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Burpees

20 reps
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Upside Down Deadlift

16 reps
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Close Tricep Extension

20 reps
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Inverted Row Pull Ups

8 reps
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Windshield Wipers

12 reps
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Chin Up Grip Headbangers

18 reps
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Box Jumps

30 reps