whole body

April 28, 2018

Rep Building

60 likes - 7 comments
Warm-up - Repeat 3 times
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Leg Flutters

30 seconds
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Bicycles

30 seconds
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Toe Touches

30 seconds
Round 1 - Repeat 3 times
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Lunges

20 reps
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Explosive Knee Push Ups

20 reps
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Spiderman Push Ups

35 seconds
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Half Burpees

15 reps
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Bulgarian Split Squat

10 reps each
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Box Jumps

15 reps