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whole body
April 29, 2018
Fat Burning
76 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
60 seconds
Jumping Jacks
60 seconds
Round 1 - Repeat 3 times
Handstand Push Ups (Against The Wall)
15 reps
L Sit Pull Ups
18 reps
Diamond Push Ups
25 reps
Star Crunches
30 reps
Jump Squats
50 reps
