whole body

April 29, 2018

Full Force Burn

76 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

15 reps
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L Sit Pull Ups

18 reps
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Diamond Push Ups

25 reps
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Star Crunches

30 reps
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Jump Squats

50 reps