whole body

April 29, 2018

Fat Burning

77 likes - 5 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Hanging Leg Raises

60 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

12 reps
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Burpees

15 reps
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Squats

30 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Leg Raises

20 reps