whole body

May 05, 2018

Total Reset

151 likes - 5 comments
Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Burpees

30 seconds
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Hanging Leg Raises

10 reps
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Pull Ups

4 reps each
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Squats

25 reps
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Box Step Up

12 reps each
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Explosive Knee Push Ups

12 reps