whole body

May 05, 2018

Fat Burning

152 likes - 5 comments
Warm-up - Repeat 3 times
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Burpees

40 seconds
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Plank Hold

40 seconds
Round 1 - Repeat 3 times
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Jump Squats

30 reps
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Diamond Push Ups

25 reps
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Elevated Pike Push Up

20 reps
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Switching Lunges

40 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each