abs

May 07, 2018

Tabata

124 likes - 12 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Hold

30 seconds
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Boat Hold

30 seconds
Round 1 - Repeat 3 times
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Bicycles

25 seconds
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Push Ups

25 seconds
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Hip Raises

25 seconds
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Leg Flutters

25 seconds
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Hanging Knee Raises

25 seconds
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Toe Touches

25 seconds
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Mountain Climbers

25 seconds