back biceps

May 10, 2018

Strength Building

89 likes - 5 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

30 seconds
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Muscle Up

8 reps
Round 1 - Repeat 3 times
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L Sit Pull Ups

45 seconds
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Bar Curls

45 seconds
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Toes To Bar

45 seconds
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One Arm Assisted Pull Up (With Resistance Bands)

45 seconds