back biceps

May 10, 2018

Lat Builder

88 likes - 5 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

30 seconds
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Hanging Leg Raises

30 seconds
Round 1 - Repeat 3 times
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Chin Up Grip Headbangers

35 seconds
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Pull Ups

15 seconds each
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 seconds each
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Inverted Row Chin Ups

25 seconds
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Hanging L Sit Hold

35 seconds