Burpees

30 seconds

Handstand Shoulder Tap

30 seconds

Pike Walks Across

45 seconds

Mountain Climbers

40 seconds

Handstand Push Ups (Against The Wall)

45 seconds

L Sit Hold (On Dip Bars)

45 seconds

Tuck Planche Pumps (On Dip Bars)

45 seconds

Elevated Diamond Pike Push Up

45 seconds

Handstand Kick Ups

45 seconds

Diamond To Regular Push Ups

45 seconds