whole body

May 12, 2018

Sunday Shred

53 likes - 5 comments
Warm-up - Repeat 3 times
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Switching Lunges

30 seconds
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Leg Flutters

30 seconds
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Plank Side Hold

30 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

25 seconds
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Bicycles

25 seconds
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Hanging Leg Raises

25 seconds
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Jump Squats

25 seconds
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Push Ups

25 seconds
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Mountain Climbers

25 seconds