whole body

May 12, 2018

Tabata

52 likes - 5 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

30 seconds
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Burpees

30 seconds
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Plank Hold

35 seconds
Round 1 - Repeat 3 times
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Tricep Extension

35 seconds
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Hanging Leg Raises

35 seconds
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Pull Ups

15 seconds each
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Chin Up Grip Headbangers

35 seconds
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Switching Lunges

35 seconds
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Jump Squats

35 seconds