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chest
triceps
May 15, 2018
Strength Building
127 likes - 17 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Handstand Shoulder Tap
25 seconds
Toes To Bar
12 reps
Burpees
30 seconds
Round 1 - Repeat 3 times
Diamond Push Ups
30 reps
Close Tricep Extension
18 reps
Skull Crushers (Advanced)
20 reps
Explosive Dips
15 reps
