chest triceps

May 15, 2018

Strength Building

127 likes - 17 comments
Warm-up - Repeat 3 times
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Side To Side Push Ups

25 seconds
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Mountain Climbers

30 seconds
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Handstand Kick Ups

6 reps
Round 1 - Repeat 3 times
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Bench Dips

15 reps
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Explosive Knee Push Ups

20 reps
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Jump Dips

15 reps
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Push Ups

15 reps
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Slow Dips

6 reps
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Beginner Skull Crushers (Close Grip)

12 reps