legs

May 16, 2018

Strength Building

119 likes - 7 comments
Warm-up - Repeat 3 times
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In And Outs

30 seconds
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Hanging Knee Raises

30 seconds
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Leg Raises

30 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

10 reps each
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Lunges

20 reps
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Box Step Up

10 reps each
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Squats

45 seconds
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Wall Sit

45 seconds
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Broad Jumps

40 seconds