legs

May 16, 2018

Strength Building

120 likes - 7 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Hanging Leg Raises

45 seconds
Round 1 - Repeat 3 times
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Jump Squats

30 reps
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Tip Toe Wall Sit

50 seconds
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Box Jumps

15 reps
Round 2 - Repeat 3 times
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Assisted Pistol Squat

12 reps each
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Switching Lunges

45 seconds
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Bulgarian Split Squat

15 reps each