back biceps

May 17, 2018

Strength Building

85 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

8 reps
Exercise image
Jumping Jacks

30 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Pull Ups

4 reps each
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Bar Curls

12 reps
Exercise image
Jump Chin Ups

10 reps
Exercise image
Hanging Knee Raises

16 reps