back biceps

May 17, 2018

Strength Building

85 likes - 6 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

12 reps
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Hanging Leg Raises

15 reps
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Burpees

40 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

12 reps
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Toes To Bar

10 reps
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Pull Ups

8 reps each
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Chin Up Grip Headbangers

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each