shoulders

May 18, 2018

Rep Building

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Warm-up - Repeat 3 times
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Pike Walks Across

30 seconds
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Hanging Scapula Shrugs

30 seconds
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Wall Walks

5 reps
Round 1 - Repeat 3 times
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Burpees

10 reps
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Handstand Kick Ups

6 reps
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Handstand Push Ups (Against The Wall)

14 reps
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Elevated Diamond Pike Push Up

15 reps
Round 2 - Repeat 3 times
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L Sit To Handstand (Parallettes)

3 reps
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L Sit + Straddle Planche (Dip Bars)

5 reps
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Tuck Planche Pumps (On Dip Bars)

10 reps