Low Plank To High Plank

30 seconds

Hanging Scapula Retractions

40 seconds

Elevated Diamond Hold Weighted Vest

30 seconds

Wall Walks

7 reps

Elevated Pike Push Up

15 reps

L Sit Hold (On Dip Bars)

15 seconds

Tuck Planche Pumps (On Dip Bars)

8 reps

Shoulder To Shoulder

45 seconds

Handstand Push Ups (Against The Wall)

10 reps

Tuck Planche Push Ups (On Dip Bar)

10 reps