legs

January 12, 2017

Strength Building

35 likes - 1 comment
Warm-up - Repeat 3 times
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Leg Raises

40 seconds
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Diamond Push Ups

40 seconds
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Russian Twist Dumbbell

40 seconds
Round 1 - Repeat 3 times
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Squat Lunge

10 reps
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Tip Toe Wall Sit

25 seconds
Round 2 - Repeat 3 times
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Alternating Side Lunges

8 reps each
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Crab Walks

20 seconds
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Bulgarian Split Squat

10 reps each
Round 3 - Repeat 3 times
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Switching Lunges

30 seconds
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Calf Raises

14 reps each
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Wall Sit

25 seconds