legs

January 12, 2017

Strength Building

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Warm-up - Repeat 3 times
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Side To Side Push Ups

30 seconds
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Switching Lunges

30 seconds
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In And Outs

30 seconds
Round 1 - Repeat 3 times
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Walking Lunges Dumbbell

20 reps
Round 2 - Repeat 3 times
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Broad Jumps

30 seconds
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Squat Lunge

15 reps
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Reverse Lunge Barbell

8 reps each
Round 3 - Repeat 3 times
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Romanian Dead Lift Barbell

4 reps
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Calf Raises

10 reps each