whole body

May 19, 2018

Strength Building

66 likes - 6 comments
Warm-up - Repeat 3 times
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Pike Hold

30 seconds
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Mountain Climbers

30 seconds
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Hanging Scapula Shrugs

30 seconds
Round 1 - Repeat 3 times
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Hanging L Sit Hold

30 seconds
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Toes To Bar

12 reps
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Diamond Push Ups

35 reps
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Half Burpees

30 seconds
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Bicycles

50 reps
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Jump Squats

35 reps
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Muscle Up

10 reps
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Pistol Squats

8 reps each