whole body

May 19, 2018

Strength Building

67 likes - 6 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Hanging Scapula Shrugs

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Jump Squats

35 reps
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Pull Ups

8 reps each
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Diamond Push Ups

20 reps
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Star Crunches

20 reps
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Switching Lunges

30 seconds
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Hanging Leg Raises

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps each