whole body

May 20, 2018

Strength Building

74 likes - 5 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Burpees

30 seconds
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Hanging Scapula Shrugs

30 seconds
Round 1 - Repeat 3 times
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Switching Lunges

45 seconds
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Diamond Push Ups

35 reps
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Pull Ups

10 reps each
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Chin Up Grip Headbangers

20 reps
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Toes To Bar

12 reps
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Box Jumps

20 reps