whole body

May 20, 2018

Strength Building

72 likes - 5 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Handstand Kick Ups

8 reps
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Hanging Leg Raises

15 reps
Round 1 - Repeat 3 times
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Jump Squats

30 reps
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Diamond Push Ups

25 reps
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Pull Ups

8 reps each
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Assisted Pistol Squat

10 reps each
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Bicycles

60 seconds
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Skull Crushers (Advanced)

12 reps