chest triceps

May 22, 2018

Rep Building

93 likes - 11 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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In And Outs

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

45 seconds
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Push Ups

35 seconds
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Diamond Push Ups

25 reps
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Burpees

30 seconds
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Half Burpees

30 seconds
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Tricep Extension

15 reps
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Skull Crushers (Advanced)

15 reps
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Plank Knees To Elbow

30 seconds