Mountain Climbers

30 seconds

Plank Knees To Elbow

30 seconds

Low Plank To High Plank

30 seconds

Plank Side To Side

40 seconds

Push Ups

25 reps

Burpees

40 seconds

Close Tricep Extension

15 reps

Diamond Push Ups

20 reps

Half Burpees

30 seconds

Dips

15 reps

Bench Dips

20 reps