back biceps

May 24, 2018

Rep Building

44 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

30 seconds
Exercise image
Toes To Bar

15 reps
Round 1 - Repeat 3 times
Exercise image
Upside Down Deadlift

12 reps
Exercise image
Muscle Up

6 reps
Exercise image
Pull Up Grip Head Bangers

15 reps
Exercise image
Inverted Row Chin Ups

15 reps
Exercise image
Around The World

8 reps