back biceps

May 24, 2018

Lat Builder

43 likes - 5 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

30 seconds
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Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
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Bar Curls

12 reps
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Jump Chin Ups

10 reps
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Jump Pull Ups

10 reps
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Commando Pull Up

6 reps