Plank Knees To Elbow

40 seconds

Plank Up & Down

30 seconds

Leg Flutters

40 seconds

Box Jumps

15 reps

Mountain Climbers

45 seconds

Switching Lunges

40 seconds

Pull Ups

10 reps each

Skull Crushers (Advanced)

14 reps

Handstand Push Ups (Against The Wall)

10 reps

Toes To Bar

12 reps