whole body

May 26, 2018

Rep Building

53 likes - 5 comments
Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Plank Knees To Elbow

40 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Pull Ups

8 reps each
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V Ups

25 reps
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Switching Lunges

30 seconds
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Chin Up Grip Headbangers

12 reps
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Skull Crushers (Advanced)

12 reps
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Half Burpees

30 seconds
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Jump Squats

30 reps