Plank Knees To Elbow

40 seconds

Plank In And Outs

30 seconds

Half Burpees

40 seconds

Diamond Push Ups

25 reps

Box Jumps

15 reps

L Sit + Straddle Planche (Dip Bars)

5 reps

Muscle Up

6 reps

Toes To Bar

12 reps

Pistol Squats

8 reps each

Handstand Push Ups (Against The Wall)

10 reps

Inverted Row Chin Ups

12 reps

Commando Pull Up

12 reps

Bicycles

30 seconds