Plank Side To Side

30 seconds

Half Burpees

30 seconds

Mountain Climbers

30 seconds

Jump Squats

30 reps

Bicycles

30 seconds

Pull Ups

8 reps each

Skull Crushers (Advanced)

12 reps

Switching Lunges

30 seconds

Elevated Diamond Pike Push Up

12 reps

Assisted Pistol Squat

8 reps each

Diamond Push Ups

20 reps