shoulders

January 13, 2017

Strength Building

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Warm-up - Repeat 3 times
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Boat Hold Dumbbell

30 seconds
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Plank Side Hold

20 seconds each
Round 1 - Repeat 3 times
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Pike Walks Across

30 seconds
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Pike Hold

25 seconds
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Shoulder To Shoulder

10 reps
Round 2 - Repeat 3 times
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Wall Walks

5 reps
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Wall Plank

15 seconds
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Low Plank To High Plank

6 reps each
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Mountain Climbers

40 reps