L Sit Hold (On Dip Bars)

35 seconds

Handstand Kick Ups

20 seconds

Shoulder To Shoulder

30 seconds

Mountain Climbers

50 reps

Wall Walks

5 reps

Shoulder Press Behind Head Barbell

12 reps

Plank Knees To Elbow

15 reps

Lateral Raises Dumbbell

12 reps

Hanging Scapula Shrugs

11 reps

Tuck Planche Hold (On Parallettes)

15 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

18 reps

Shoulder Shrugs Behind The Back Barbell

20 reps

Military Press Barbell

15 reps