In And Outs

40 seconds

Low Plank To High Plank

40 seconds

Burpees

30 seconds

L Sit + Straddle Planche (Dip Bars)

5 reps

Handstand Shoulder Tap

20 seconds

Mountain Climbers

25 seconds

L Sit To Handstand (Parallettes)

3 reps

Pike Walks Across

35 seconds

Handstand Push Ups (Against The Wall)

12 reps

Elevated Diamond Pike Push Up

15 reps