shoulders

January 31, 2025

Bodyweight Breakdown

307 likes - 29 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Burpees

30 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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L Sit + Straddle Planche (Dip Bars)

5 reps
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Handstand Shoulder Tap

20 seconds
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Mountain Climbers

25 seconds
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L Sit To Handstand (Parallettes)

3 reps
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Handstand Push Ups (Against The Wall)

12 reps
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Elevated Diamond Pike Push Up

15 reps
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Pike Walks Across

35 seconds