Burpees

30 seconds

Plank In And Outs

35 seconds

Low Plank To High Plank

30 seconds

Mountain Climbers

40 seconds

Handstand Push Ups (Against The Wall)

8 reps

Elevated Pike Push Up

15 reps

Half Burpees

30 seconds

Tuck Planche Pumps (On Dip Bars)

8 reps

Pike Walks Across

40 seconds

Handstand Kick Ups

7 reps

L Sit Hold (On Dip Bars)

25 seconds