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whole body
June 02, 2018
Fat Burning
205 likes - 25 comments
Beginner
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Warm-up - Repeat 3 times
Mountain Climbers
30 seconds
Jumping Jacks
30 seconds
Round 1 - Repeat 3 times
Muscle Up
6 reps
Jump Squats
30 reps
Switching Lunges
30 seconds
Push Ups
30 reps
Dips
20 reps
Pistol Squats
8 reps each
Inverted Row Chin Ups
12 reps
Single Leg Burpee
10 reps each
Toes To Bar
12 reps
Handstand Push Ups (Against The Wall)
10 reps