whole body

June 02, 2018

Power Surge

204 likes - 25 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

20 seconds
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Box Jumps

12 reps
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Diamond Push Ups

20 reps
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Pull Ups

8 reps each
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Jump Squats

25 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Half Burpees

30 seconds
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Hanging Leg Raises

20 reps