Jump Squats

30 reps

Diamond Push Ups

30 reps

Hanging Knee Raises

45 seconds

Burpees

45 seconds

L Sit Hold (On Dip Bars)

45 seconds

Toes To Bar

45 seconds

Low Plank To High Plank

45 seconds

V Ups

45 seconds

Star Crunches

45 seconds

Boat Hold

45 seconds

Upside Down Deadlift

45 seconds

Mountain Climbers

45 seconds