abs

June 04, 2018

Tabata

203 likes - 15 comments
Warm-up - Repeat 3 times
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Diamond Push Ups

20 reps
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Squats

30 reps
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Bicycles

35 seconds
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Leg Raises

35 seconds
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Hanging L Sit Hold

35 seconds
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V Ups

35 seconds
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Crucifix

35 seconds
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Star Crunches

35 seconds
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Boat Hold

35 seconds
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In And Outs

35 seconds