chest triceps

January 30, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

1815 likes - 57 comments
Warm-up - Repeat 3 times
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Burpees

40 seconds
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Jumping Jacks

45 seconds
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Low Plank To High Plank

22 seconds each
Round 1 - Repeat 3 times
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Explosive Dips

35 seconds
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Straight Bar Dips

40 seconds
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Push Ups

40 seconds
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Diamond Push Ups

40 seconds
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Close Tricep Extension

40 seconds
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Skull Crushers (Advanced)

40 seconds