chest triceps

January 30, 2024

Chest Circuit

1884 likes - 57 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

40 seconds
Exercise image
Jumping Jacks

45 seconds
Exercise image
Low Plank To High Plank

22 seconds each
Round 1 - Repeat 3 times
Exercise image
Explosive Dips

35 seconds
Exercise image
Straight Bar Dips

40 seconds
Exercise image
Push Ups

40 seconds
Exercise image
Diamond Push Ups

40 seconds
Exercise image
Close Tricep Extension

40 seconds
Exercise image
Skull Crushers (Advanced)

40 seconds