chest triceps

January 30, 2024

Chest Circuit

1851 likes - 57 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

20 seconds each
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Dips

30 seconds
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Straight Bar Dips

30 seconds
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Explosive Push Ups

30 seconds
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Diamond Push Ups

30 seconds
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Tricep Extension

30 seconds
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Skull Crushers (Advanced)

30 seconds