Toes To Bar

12 reps

Inverted Row Pull Ups

45 seconds

Chin Up Grip Headbangers

45 seconds

Bar Curls

45 seconds

One Arm Assisted Pull Up (With Resistance Bands)

45 seconds

Muscle Up

45 seconds

Hanging Scapula Retractions

45 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

15 seconds each