back biceps

June 07, 2018

Strength Building

126 likes - 9 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Hanging Leg Raises

30 seconds
Round 1 - Repeat 3 times
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Inverted Row Chin Ups

35 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 seconds each
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Pull Up Grip Head Bangers

35 seconds
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Hanging Scapula Shrugs

35 seconds
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L Sit Pull Ups

35 seconds
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Bar Curls

35 seconds
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Hanging L Sit Hold

35 seconds