Boat Hold

40 seconds

Hanging Scapula Shrugs

35 seconds

Jump Squats

45 seconds

Tuck Planche Push Ups (On Dip Bar)

45 seconds

Muscle Up

45 seconds

Close Tricep Extension

45 seconds

V Ups

45 seconds

Broad Jumps

45 seconds

Assisted Pistol Squat

45 seconds

Half Burpees

45 seconds

Inverted Row Chin Ups

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds